About

Counselling provides a private and supportive space to talk through challenges with someone trained to listen and help.

Support may include:

• Stress and feeling overwhelmed

• Grief and loss

• Anxiety or low mood

• Loneliness and social isolation

• Relationship or family difficulties

• Major life changes

• Caring responsibilities

• Building confidence and coping strategies

The final range of support will depend on the qualifications and experience of the counsellors available.