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Gentle, supported movement designed to help you stay active, flexible and confident.
About
About
Chair Yoga is a gentle form of yoga using a chair for support, making movement more accessible for people who prefer a lower-impact class.
Led by Nolene, sessions combine gentle stretching, movement, breathing and relaxation. Beginners are very welcome.
What to expect
What to expect
Exercises are completed while seated or using a chair for support and may include:
Gentle stretching
Flexibility and mobility exercises
Seated and supported strengthening movements
Posture and body awareness
Controlled breathing
Relaxation techniques
Balance and coordination activities
You can work at your own pace and do not need any previous yoga experience.
What to bring
What to bring
Please bring:
Comfortable clothing that allows you to move freely
Comfortable, supportive footwear
A water bottle
A small towel
Chairs and any other equipment needed for the class are provided.
Booking
Booking
Classes run for 10 sessions each term.
Tutor
Tutor
Nolene
Class Size
Class Size
Maximum of 12 students
Wednesdays
Wednesdays
12:00 pm to 12:45 am
$80 for the term
Supported by;
Supported by;
We are incredibly grateful to Reclink for their generous support of our Chair Yoga program!
Reclink is dedicated to creating socially inclusive, life-changing opportunities through sport and recreation for all Australians.
Thanks to their vital backing, we are able to offer a gentle, highly accessible exercise option that caters to all ages and mobility levels.
Their partnership ensures our community has a welcoming space to improve physical health, stay active, and build meaningful connections.
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