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Gentle, supported movement designed to help you stay active, flexible and confident.
About
About
Chair Yoga is a gentle form of yoga using a chair for support, making movement more accessible for people who prefer a lower-impact class.
Led by Nolene, sessions combine gentle stretching, movement, breathing and relaxation. Beginners are very welcome.
What to expect
What to expect
Exercises are completed while seated or using a chair for support and may include:
Gentle stretching
Flexibility and mobility exercises
Seated and supported strengthening movements
Posture and body awareness
Controlled breathing
Relaxation techniques
Balance and coordination activities
You can work at your own pace and do not need any previous yoga experience.
What to bring
What to bring
Please bring:
Comfortable clothing that allows you to move freely
Comfortable, supportive footwear
A water bottle
A small towel
Chairs and any other equipment needed for the class are provided.
Booking
Booking
Classes run for 10 sessions each term.
Tutor
Tutor
Nolene
Class Size
Class Size
Maximum of 12 students
Wednesdays
Wednesdays
12:30 pm to 12:45 am
$80 for the term
Supported by;
Supported by;
Aussie Broadband
Aussie Broadband
Our internet is proudly supported by Aussie Broadband.
If you use our refeeral code when you sign up, we both get $50 - 8612376
Learn Local
Learn Local
Learn Local provides low-cost courses at about 190 locations across Victoria. Learn new skills in a safe, inclusive and supportive environment.
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