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Slow down, breathe and practise mindfulness in a calm and supportive group.
About
About
Meditation is a guided weekly class designed to provide time to pause, focus and practise mindfulness.
Led by TBA, sessions include breathing exercises, mindfulness techniques, guided meditation and quiet reflection.
The class is suitable for complete beginners as well as people with previous meditation experience. Classes are limited to 12 participants.
What to expect
What to expect
Sessions may include:
Guided meditation
Mindful breathing
Relaxation techniques
Body awareness
Quiet reflection
Techniques for improving focus and attention
Learning how to develop your own meditation practice
Time to slow down in a quiet, supportive environment
There is no need to have meditated before. You can participate at your own pace.
What to bring
What to bring
Please bring:
Comfortable clothing
A water bottle
No special equipment or previous experience is required.
Booking
Booking
Classes run for 10 sessions each term.
Tutor
Tutor
TBA
Class Size
Class Size
Maximum of 12 students
Wednesdays
Wednesdays
TBA
Supported by;
Supported by;
Aussie Broadband
Aussie Broadband
Our internet is proudly supported by Aussie Broadband.
If you use our refeeral code when you sign up, we both get $50 - 8612376
Learn Local
Learn Local
Learn Local provides low-cost courses at about 190 locations across Victoria. Learn new skills in a safe, inclusive and supportive environment.
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